17 Science-Based Benefits of Omega3 Fatty Acids

Omega3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Here are 17 health benefits of omega-3 fatty acids that are supported by science.

• Omega-3s Can Fight Depression and Anxiety
• Omega-3s Can Improve Eye Health
• Omega-3s Can Promote Brain Health During Pregnancy and Early Life
• Omega-3s Can Improve Risk Factors for Heart Disease
• Omega-3s Can Reduce Symptoms of ADHD in Children
• Omega-3s Can Reduce Symptoms of Metabolic Syndrome
• Omega-3s Can Fight Inflammation
• Omega-3s Can Fight Autoimmune Diseases
• Omega-3s Can Improve Mental Disorders
• Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease
• Omega-3s May Help Prevent Cancer
• Omega-3s Can Reduce Asthma in Children
• Omega-3s Can Reduce Fat in Your Liver
• Omega-3s May Improve Bone and Joint Health
• Omega-3s Can Alleviate Menstrual Pain
• Omega-3 Fatty Acids May Improve Sleep
• Omega-3 Fats Are Good For Your Skin