Description
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- Benefits of Chia Seeds:
- Contains essential fatty acids
- Omega 3
- 5x more calcium than milk
- High amounts of fiber
- B2, B1 and B3
- Polyunsaturated fatty acids, which increase ionized calcium
- High in protein (1 ounce contains 4.7g)
- ESSENTIAL FATTY ACID DEFICIENCIES:
- Effect energy level
- Effect endurance
- Effect blood sugars
- Can increase hot flashes post menopausal
- Effect your skin, making it rough, peeling and flaky
- Effect strength of nails
- Cause Charley horses
- Increase bad effects from sun
- Herpes outbreak
- Hypothyroid
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