[LAC] Ashwagandha Root 250mg (60 vegetable capsules)

Ashwagandha is renowned for its ability to reduce stress and anxiety by lowering cortisol levels, the body’s primary stress hormone. Studies suggest it enhances resilience to stress and promotes a calmer mental state.

Recommended Dose:

• 300–500 mg per day of a root extract standardized to 5–10% withanolides (active compounds).
• Dosage may vary based on formulation (e.g., capsules, powders, tinctures), so follow product-specific guidelines.

Best Time to Take:

• Morning or evening, depending on personal preference and goals:
  • Morning: Helps manage daytime stress when taken with breakfast.
  • Evening: May improve sleep quality due to its calming effects; take with dinner or 1–2 hours before bedtime.
• Split doses (e.g., 150–250 mg twice daily) can also be effective.

Note: Always consult a healthcare provider before starting supplementation, especially if pregnant, breastfeeding, or on medications.

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