![[LAC] Ashwagandha Root 250mg (60 vegetable capsules)](https://i0.wp.com/shop.mdketo.com/wp-content/uploads/2025/02/01404740_LAC_Ashwagandha_Root_250mg_60s_Front_1635x1227_web_2022_Low.jpg?fit=1634%2C1226&ssl=1)
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Description
Ashwagandha is renowned for its ability to reduce stress and anxiety by lowering cortisol levels, the body’s primary stress hormone. Studies suggest it enhances resilience to stress and promotes a calmer mental state.
Recommended Dose:
- 300–500 mg per day of a root extract standardized to 5–10% withanolides (active compounds).
- Dosage may vary based on formulation (e.g., capsules, powders, tinctures), so follow product-specific guidelines.
Best Time to Take:
- Morning or evening, depending on personal preference and goals:
- Morning: Helps manage daytime stress when taken with breakfast.
- Evening: May improve sleep quality due to its calming effects; take with dinner or 1–2 hours before bedtime.
- Split doses (e.g., 150–250 mg twice daily) can also be effective.
Note: Always consult a healthcare provider before starting supplementation, especially if pregnant, breastfeeding, or on medications.
Product Description
Features
- Each capsule provides 250mg Ashwagandha root Extract
Benefits
- Feel more energetic
Direction of Use
Adults to take 2 capsules once daily with food.
Supplement Facts
| EACH 455MG CAPSULE CONTAINS |
| Ashwagandha Extract (Withania somnifera) (root) |
250 mg |
Other Ingredients:
Microcrystalline cellulose, magnesium stearate, silicon dioxide.
This is a traditional medicine.
Indication: Traditionally used to invigorate vital energy, strengthen body, and improve health and well-being.
Storage
Store in dry place below 30°C. Protect from light and moisture.
Keep out of reach of children. Jauhkan daripada capaian kanak-kanak.
Warning
Please consult your pharmacist or doctor prior to using this product.
Pregnancy and breastfeeding: Insufficient reliable data.
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