During the American College of Cardiology (ACC) Scientific Session/World Congress of Cardiology (WCC) in 2023, Iatan et al. presented a recent study that suggested a link between a low-carbohydrate, high-fat (LCHF) “keto-like” diet and a doubling of the risk for future cardiovascular events. In promotion of the LCHF diet, Steven Nissen, a lipid expert at […]

Christine struggled with PCOS while trying to conceive a child. She had visited doctors, who confirmed her diagnosis and warned her of the risk of gestational diabetes. She had also tried traditional Chinese medicine and even took ovulation-inducing drugs, but nothing seemed to work. One day, a friend introduced her to LCHF, a low-carb, high-fat

Low carb diet great helps PCOSRead More »

Vitamin B12 is a crucial nutrient that is indispensable for numerous vital bodily functions. Rich sources of this nutrient include animal products, fortified foods, and dietary supplements, with liver, beef, sardines, clams, and dairy products being some of the most abundant sources. Consuming these foods can significantly boost your vitamin B12 levels and help prevent

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diabetes alice

At the age of 45, Alice was diagnosed with type 2 diabetes. She was struggling to manage her condition, constantly feeling tired and sluggish while on medication. She knew she needed to make some changes to her lifestyle to improve her overall health. After conducting some research, Alice decided to try a low carb diet

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Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them also makes a big difference in how they affect your health. Sucrose is made up of glucose and fructose Sucrose is the

Sucrose vs. Glucose vs. Fructose: What’s the Difference?Read More »

Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production. The reason cancer cells love sugar is that they have a different metabolism than normal cells. Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen. Doctors use PET scans—which is

Cancer and Sugar Are Best FriendsRead More »