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A groundbreaking study published in PNAS challenges the age-old belief that sedentary lifestyles are to blame for rising global obesity. Researchers analyzed real-world data from 4,213 adults across 34 populations—including hunter-gatherers, farmers, and urban dwellers—to understand how energy use and diet relate to body fat. Spoiler: the problem isn’t that we move too little—it’s that […]
Introduction: A Nutrient We Cannot Overlook Vitamin D — often called the sunshine vitamin — is far more than a simple nutrient. Technically, it behaves like a hormone, orchestrating hundreds of processes throughout the body. For decades, most people associated vitamin D with bone health and the prevention of rickets. Today, scientific evidence paints a
The Hidden Power of Vitamin D: Why Personalized Nutrition is the Future of HealthRead More »
A new global study from Brigham Young University (BYU) is turning our understanding of sugar and diabetes upside down. While many health guidelines warn against eating too much sugar, this research suggests that where the sugar comes from—solid food or drinks—may be even more important than how much you consume.
The carnivore diet, often dismissed today as extreme or faddish, has a long and largely forgotten lineage. From the dusty corridors of 19th-century medicine to the algorithms of modern social media, meat-based nutrition has re-emerged as both a tool for healing and a target for controversy. But what if the core idea—that animal foods can
Rediscovering the Carnivore Diet: Forgotten Lessons from Medical HistoryRead More »
Vitamin D is way more important than just protecting you from respiratory infections — it plays a crucial role in many aspects of your health. The main thing it does is help your body absorb calcium, which is key for keeping bones strong and healthy. Without enough vitamin D, bones can become weak and soft.
Vitamin D is way more important than just protecting you from respiratory infectionsRead More »
By Branded / theedgemalaysia.com 21 Apr 2025, 12:00 am As the world marks World Health Day, an often overlooked kitchen staple is proving essential in the global quest for better nutrition. Palm oil — derived from the fruit of the oil palm — is the most widely consumed vegetable oil on the planet, supplying over 30% of the
Nourishing a healthier world via Malaysian palm oilRead More »
Autism Spectrum Disorder (ASD) is a complex, multifactorial condition with wide-ranging symptoms and severities. Much like dental malocclusion, which has nutritional roots in vitamin D and A deficiency, autism resists simple explanations [1]. Recently the HHS has announced it will be investigating what causes autism. While genetics, environment, and toxic exposures are frequently discussed, nutritional
What Causes Autism? Vitamin A Deficiency & the Developing BrainRead More »
A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss. “Replacing free sugars with non-sugar sweeteners does not help people control their
A doctor who graduated from Harvard University has gone viral after revealing how eating too little salt could be more dangerous than eating too much. Dr. Saurabh Sethi, a gastroenterologist, regularly shares his experience and knowledge with his over 487,800 followers on TikTok.
Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these foods lower IBS risk. Further research is needed to confirm these findings and their broader implications.
