Hello everyone, I’m Vivian. Today, I am sharing a super simple starch-free steamed bun. This steamed bun does not use flour and sugar, but it is sweet and fluffy. In addition, I also control the cost and calories. The cost is only NT$ 9 , and the calories are only 102 Kcal. They’re delicious and no burden!
starch-free steammed bun
Hello everyone, I’m Vivian. Today, I am sharing a super simple starch-free steamed bun. This steamed bun does not use flour and sugar, but it is sweet and fluffy. In addition, I also control the cost and calories. The cost is only NT$ 9 , and the calories are only 102 Kcal. They’re delicious and no burden!
Ingredients
Wheat Gluten version
- 90 g warm water
- 5 g honey (The honey in the ingredients is the food of the yeast, and the yeast will eat the honey, so there is no problem in carbohydrate control.)
- 6 g instant yeast
- 1 egg
- 52 wheat gluten
- 60 g Golden flaxseed meal
- 3 g psyllium husk powder
- 1 g salt
- 18 g erythritol
Video
Nutrition
Serving: 6gCalories: 102kcalCarbohydrates: 1.5gProtein: 10.8gFat: 4.7gFiber: 3.1g
Tried this recipe?Let us know how it was!
