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Description
10 Evidence-Based Health Benefits of Cinnamon
1. Cinnamon Is High in a Substance With Powerful Medicinal Properties
2. Cinnamon Is Loaded With Antioxidants
3. Cinnamon Has Anti-Inflammatory Properties
4. Cinnamon May Cut the Risk of Heart Disease
5. Cinnamon Can Improve Sensitivity to the Hormone Insulin
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
8. Cinnamon May Protect Against Cancer
9. Cinnamon Helps Fight Bacterial and Fungal Infections
10. Cinnamon May Help Fight the HIV Virus
Not all cinnamon is created equal.
The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.
Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety (39).
Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.
You may be able to find Ceylon in some health food stores, and there is a good selection on Amazon.
more info : https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
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