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Researchers in several new studies say there’s more evidence that obesity can raise a person’s risk of more than dozen different types of cancer. When Dr. Ghassan Abou-Alfa began focusing on finding new treatments for liver cancer two decades ago, his fellow physicians weren’t ready to acknowledge the link between cancer and obesity. “In my […]
Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. The body does not digest this starch, making shirataki noodles very low in calories and carbohydrates. Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other
How Apple Cider Vinegar Is Made Before delving into the health benefits of apple cider vinegar, let’s find out where it comes from. Basically, the sugar from the apple juice is extracted. Then, certain microbes, bacteria, and yeast turn that sugar into alcohol and eventually into vinegar. At the end of this whole fermentation process, the apple
