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MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty […]
MCT refers to medium-chain triglycerides. Medium-chain triglycerides are unique types of fats that can be extracted from foods like coconut oil or palm oil. Many people add MCT oil to things like coffee (i.e. bulletproof coffee), smoothies, or even salad dressings as a dietary supplement. But why is MCT oil good for you? There are
The 15 Benefits of MCT or Medium Chain Triglyceride OilRead More »
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Contains healthy bioactive compounds May improve brain
Black tea is rich in antioxidants that may provide benefits including improved heart and gut health, lowered “bad” LDL cholesterol, blood pressure, and blood sugar levels. Aside from water, black tea is one of the most consumedTrusted Source beverages in the world. It comes from the Camellia sinensis plant and is often blended with other
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it
6 Health Benefits of Apple Cider Vinegar, Backed by ScienceRead More »
It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function. Apple cider vinegar is a kitchen staple that has several impressive health benefits. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks,
Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable
Cocoa is thought to have first been used by the Maya civilization of Central America. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous
A new study reports that butter increases LDL more than palm stearin. But does this really matter to you? Also, what does this study teach us about bias in nutritional research and the tricks researchers need to do to get funding?
I want to differentiate wheat grass juice powder from the wheat that many people eat in the form of bread, pasta, cereal, and the like. When you consume wheat, you’re consuming the seed not the grass; in other words, the grain. Wheat grain products aren’t good for your health. What I recommend is wheat grass,
