This low-carb keto porridge is the perfect warming breakfast for cool winter months. It’s naturally sweet, light, and fluffy, with the texture similar to cream of wheat. You can top the porridge with fresh or stewed berries, granola, cinnamon, or anything else you would top your regular oatmeal with.
In this video, we’re going to talk about keto and the brain. I’m going to cover exactly why the brain DOES NOT need to adapt to ketosis. The brain has the capacity to run on ketones immediately. It even prefers ketones as its fuel source. • 1/3 of the brain will always run on glucose,
Yes! Now you can have some pineapple tarts, KETO ! But is pineapple keto-friendly? Watch my video to know more!
I recall how I started my keto journey with my husband. Our biggest challenge back then must be not knowing what to eat for breakfast. This is the very first low carb bread that I learned how to make. With only 5 simple ingredients and few easy steps, this almost ZERO carb bread can last
Hello , this is Toi Let’s have a ketogenic chocolate tart today Crispy tart wrapped in rich chocolate It’s so delicious!
This is Toi I like to eat soft and glutinous food recently Suddenly I thought of my favorite soy flour rice cake when I was young So I immediately made a ketogenic version! The taste is super soft and waxy, and the fragrance of soy flour is really good!
Who else loves Cheong Fun as much as I do? Aside from this low-carb shrimp cheong fun, I will also be sharing very simple soy sauce dressing and chili paste recipes. You won’t want to miss out!
How Apple Cider Vinegar Is Made Before delving into the health benefits of apple cider vinegar, let’s find out where it comes from. Basically, the sugar from the apple juice is extracted. Then, certain microbes, bacteria, and yeast turn that sugar into alcohol and eventually into vinegar. At the end of this whole fermentation process, the apple
Hello , this is Toi .Today I share a super simple keto chocolate crisp cookie Recently, I have a worry that not much food to eat outside. So in response to this, I made this snack For those who often go out, you can take it out and enjoy it ^_^












