- Coconut Aminos – The Ultimate GuideCoconut aminos is often used in place of soy sauce because it’s gluten-free and contains no soy, which makes it an excellent condiment for anyone on a low-carb diet. And since it’s derived from coconut, we can all expect that it has numerous health benefits.Coconut aminos is relatively low in calories and carbs. It fits into virtually any diet, such as Paleo, vegan, low-carb, kosher, and keto.Most people use coconut aminos in place of soy sauce when cooking Asian cuisine, but you can add it to almost anything you make! It has a sweet and salty flavor that enhances any dish.Here’s everything you need to know about coconut aminos and how to use it on a low carbohydrate diet.
What is Coconut Aminos?Coconut aminos is a liquid condiment that is very similar to soy sauce, except it’s made from the ‘sap” of coconuts, or the coconut-blossom nectar.It has a dark, rich, sweet, and salty flavor, and the texture is almost identical to real soy sauce, but without gluten, soy, or MSG.The product was first manufactured in the Philippines and later brought to the United States by a company known as Coconut Secret. The condiment contains a wide variety of amino acids, which are substances that are required to build protein.Coconut aminos is made by tapping the coconut-blossom nectar from the coconut and fermenting it with sea salt. The unopened blossoms of the coconut tree are tapped into much like you would tap a tree for its sap to make maple syrup.
Coconut aminos is lower in calories and carbs than regular soy sauce. It also does not contain gluten, wheat, soy, or MSG. This makes it an ideal condiment to use in place of soy sauce on a low-carb diet.
The following is a breakdown of a one-teaspoon serving of Coconut Secret’s raw coconut aminos:
0 grams of fat
1 gram of carbs
0 grams of protein
According to Coconut Secret, coconut aminos has a low glycemic index and contains 17 different amino acids. It also contains a wide variety of vitamins and minerals and has a neutral pH, which means that it helps reduce inflammation in the body and prevents acidity.
Coconut Secret states that their coconut aminos product contains as many as 14 times the amount of amino acids as soy. They state that their product is naturally aged with sea salt that is gathered from the islands of the Philippine Coast, and it only contains 90 mg of sodium per teaspoon.
Because it is made using the sap of coconut, coconut aminos has a slightly sweet and salty flavor. However, it only contains one gram of natural sugar per tablespoon serving.
As a condiment, most people don’t use more than this when they’re cooking, which means that you can safely use it in moderation on a ketogenic diet.