Description
- Balsamic vinegar is a deep brown vinegar that’s made from unfermented grape juice. It’s known for having distinctive, bold, complex flavors and a tart aftertaste. Real balsamic vinegar is aged in barrels for months or even years, and it can be quite expensive. Balsamic vinegar has become a popular ingredient in food preparations, especially salad dressings and marinades. People use it as a low-fat additive and part of a heart-healthy diet.Some people believe that balsamic vinegar is good for you all by itself. It’s been suggested that balsamic vinegar can contribute to weight loss, low cholesterol, and even a glowing complexion.
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It helps lower cholesterol
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It aids in healthy digestion
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It supports weight loss
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It’s diabetes-friendly
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It improves blood circulation
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It may help with hypertension
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It can improve your skin
Balsamic vinegar is a safe food additive that contains no fat and very little natural sugar. It’s been proven effective to lower cholesterol and stabilize blood pressure. Some research suggests it can also work as an appetite suppressant, and it contains strains of probiotic bacteria. It’s also simple to add to your food, and tastes delicious.
While the health benefits of balsamic vinegar are still being studied and aren’t fully understood, there’s little reason not to try adding balsamic vinegar to your diet.
https://www.healthline.com/health/balsamic-vinegar-health-benefits#takeaway
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