Long time no see, checking in. #VivianCheckingInMany newcomers might not know me, but most of the old members should recognize me. I’m Vivian, I used to be quite active in this group and also served as a mentor. Because I’ve benefited from LCHF, I’m happy to share and help answer questions within my knowledge range. […]

Because of this, and their heightened energy demand, they require as much as 400 times the amount of glucose than regular cells do. This is called the Warburg effect, after Nobel Prize winner Otto Warburg who discovered this. Limiting carbs limits energy to cancer cells. Plain and simple… And we’ve known this since the 1920’s…

Cancer cells have dysfunctional mitochondria, and cannot generate energy efficiently.Read More »

Many friends wonder what to have for breakfast while on a ketogenic diet. For me, cloud bread is the very first thing I learned to make when I started my keto journey. Why? Because it is super easy to make and not to mention, it requires only 3 ingredients! You can make them a few

KETO CLOUD BREAD | 生酮雲麵包Read More »