Description
- 10 Health and Nutrition Benefits of Macadamia NutsMacadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.1. Rich in nutrients2. Loaded with antioxidants3. May boost heart health
4. May reduce your risk of metabolic syndrome
5. May aid weight loss
6. May improve gut health
7–9. Other potential benefits
10. Easy to add to your diet
https://www.healthline.com/nutrition/macadamia-nuts#section8
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