19 Amazing Benefits of Sea Salt
Sea salt is commonly associated with spa days and relaxation. Good news for us, there are many health benefits associated with sea salt. They include skincare, and relief from pain and cramps. Furthermore, it is beneficial for , nasal and eye wash, and an improved electrolytic balance of the body.
What is Sea Salt?
Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies. It is darker in color as compared with refined salt due to the absorption of essential minerals from the clay lining of the body of water. Normally, the harvesting of refined table salt involves heavy processing, including mining followed by iodizing, bleaching, and diluting the salt with anti-caking agents. More chemicals are added during the processing of salt, which often steals all of its beneficial minerals and trace elements, except sodium and chloride.
Unlike refined salts, the preparation of sea salt usually includes very little processing, so it retains its moisture and mineral treasure. These minerals are present in a form that is easily utilized and absorbed by the human body. The climate and the geographical location of the region also play a significant role in the quality and combination of minerals offered by sea salt.
Nutritional Valueof Sea Salt
Sea salt derives 82 essential trace nutrients from the mineral treasure trove present in seawater, according to the Journal of Aquaculture and Aquatic Sciences. These natural minerals are valuable for the healthy functioning of the body. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc, among other beneficial elements.
Health Benefits of Sea Salt