![[MH] Almond Flour 500g](https://i0.wp.com/shop.mdketo.com/wp-content/uploads/2020/11/almond_flour.jpeg?fit=416%2C474&ssl=1)
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Description
Great For Baking, Keto Diet Friendly
Super Fine Natural
Low in Carbs, Low GI Index
Non- GMO, Product of USA,
100% Almond From California
Almond flour is made from ground almonds.
The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.
Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably.
Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.
This difference is important in recipes where texture makes a big difference.
Summary:Almond flour is made from blanched almonds that are ground and sifted into a fine flour.
Almond flour is rich in nutrients. One ounce (28 grams) contains (3):
- Calories: 163
- Fat: 14.2 grams (9 of which are monounsaturated)
- Protein: 6.1 grams
- Carbs: 5.6 grams
- Dietary fiber: 3 grams
- Vitamin E: 35% of the RDI
- Manganese: 31% of the RDI
- Magnesium: 19% of the RDI
- Copper 16% of the RDI
- Phosphorus 13% of the RDI
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