Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut. Kelp is also a fantastic source of vitamins and nutrients, including:
- vitamin K
- vitamin A
But what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodine there is, giving it superhero hormone-balancing capabilities.