100g Japan import Premium quality kombu 昆布 kelp

These nutritious benefits will convince you to eat more kelp

Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut. Kelp is also a fantastic source of vitamins and nutrients, including:

• vitamin K
• vitamin A
• calcium
• iron
• magnesium

But what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodine there is, giving it superhero hormone-balancing capabilities.

More infohttps://www.healthline.com/health/food-nutrition/ways-to-eat-kelp-or-seaweed#how-to-eat-more-kelp