Riceless sashimi sushi

Let you eat sushi without fear of shocking blood sugar! It is most convenient to eat directly after it is finished, and it is more delicious to refrigerate for 20 minutes

【Starch-free sushi, low-sugar and low-calorie secret weapon: psyllium powder, konnyaku noodles】When it comes to meals that can represent Japan, sashimi, sushi, miso soup, chawanmushi are absolutely indispensable.

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Servings pieces

Calories 5 kcal

Ingredients

8 pcs shashimi
1 pack konjac noodle Or steam 200 grams of cauliflower rice for 12 minutes before using）Erythritol 17g (1 tbsp + ½ tsp)
2 tbsp white vinegar
1/8 tbsp salt
1 tbsp psyllium husk powder
wasabi
soysauce

Notes

callories in Sashimi and 3 Nutrients

The collection includes salmon, Tilapia, Swordfish and Marlin, all of which are our common sashimi. let's take a look (calculated on a pieces of 20grams)

- Salmon sashimi: 44 calories, 0.0grams of carbohydrates, 3.9 grams of protein, 3.1 of fat

-Tilapia sashimi : 22 calories, 22 grams of carbohydrates, 3.6 grams of protein, 0.7 of fat

-Marlin sashimi : 2 calories, 0.16 grams of carbohydrates, 5.2 grams of protein, 0.0 of fat

-Tuna sashimi : 20 calories, 0.0 grams of carbohydrates, 4.7 grams of protein, 0.02 of fat

Nutrition

Calories: 5kcalCarbohydrates: 1.1gProtein: 0.2gFat: 0.02gFiber: 1.55g

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