Keto Congee with pork and mushroom
It’s getting colder, and it’s most comfortable to eat something warm. In addition to hot soup , a bowl of hot porridge is also a great choice. The rice-free shiitake mushroom porridge I shared today is quite recommended to everyone, using low-calorie cauliflower rice instead of white rice. Low calorie and fullness, not afraid of getting fat in winter! The method is simple and easy, and it can be easily completed in two steps. It is very suitable for breakfast, snacks or supper. Give it a try, please!It’s low calorie but greatly satisfying! Stop drooling and do it!It’s better to act immediately, buy ingredients today, and start making the dish tomorrow!Go Go Go~
Ingredients
- 2 medium dried mushroom
- 100 ml hot water (to soak mushroom)
- 200 g frozen cauliflower rice
- 450 ml water
- 1 celery
- 80 g Ground pork
- 3 g psyllium husk powder
- ¼ tsp salt
- ¼ tsp white pepper
- ¼ tsp Erythritol
- ½ tsp water
- ¼ tsp soy sauce
- ¼ tsp garlic crisp (optional)
To marinate pork
- ¼ tsp psyllium husk powder
- ¼ tsp soy sauce
- ¼ tsp erythritol
- ½ tsp water
- ¼ tsp white pepper
Nutrition
Serving: 1servesCalories: 220kcalCarbohydrates: 8.8gProtein: 20gFat: 11.6gFiber: 7.3g
Tried this recipe?Let us know how it was!