3 eggs separate the egg white and the yolk
Freeze the egg whites for later use
Add avocado oil and light cream to the egg yolk
Add coconut flour and stir until it is delicate in the video
Add erythritol, lemon juice/vinegar to the egg whites, and stir at medium and high speeds until hard foaming (please see the state in the video)
Stir the meringue into the egg yolk paste 3 times
Pour into the mold (6‘’)and shake out the bubbles
Oven at 125 ℃ for 40 minutes, then turn to 150 ℃ for 20 minutes
When the time is up, take out the shock and let it cool down (about 1 hour)