keto bagel
Hello everyone, I'm Vivian, I'm sharing ~ Keto bagels, I use the method of refrigerated fermentation, make them at night, refrigerate them, then go to bed,get up the next morning and finish the bread, very suitable for busy friends!
Ingredients
wheat gluten version
- 80 g warm water
- 10 g whipping cream
- 5 g honey
- 6 g instant yeast
- 1 egg
- 83 g wheat gluten
- 18 g oat fiber
- 30 g golden flaxseed meal
- 3 g psyllium husk powder
- 2 g salt
- 18-20 g erythritol
- 13 g olive oil
Video
Nutrition
Serving: 6gCarbohydrates: 2.3gProtein: 13.8gFat: 4.9gFiber: 1.5g
Tried this recipe?Let us know how it was!