5-mins Keto Breakfast
[5 Minute Breakfast] Wake up 5 minutes early to make a full breakfast! Never waste lazy time | Materials & steps are super simple | Lazy hands must watch this! | Ketogenic Low-Sugar Diet | "Super Breakfast" to create a vibrant and healthy brain! #breakfast | cheese omelette + milk tea _ ChunCraft Artistry Everyone knows that breakfast must be eaten well, but in fact breakfast is the most commonly eaten meal, because...the bed is so comfortable, and the time to sleep in is really precious! I make my own healthy breakfast every day, and I encourage people around me to develop a good habit of eating breakfast every day! Today I want to share with you my "5-minute ketogenic/low-sugar breakfast". I have referenced many people's practices and recipes. After I tried it myself, I simplified the materials and steps, and also made it with low-sugar ingredients, except for the ketogenic / low-sugar diet. In addition to eating with confidence, it must be completed within 5 minutes, so that you can go out to work quickly. It only takes 5 minutes in the morning to have a full breakfast (you can be full until noon), it is really a gift for lazy people... It is also a reason to let yourself not be lazy and avoid making breakfast!
Ingredients
- 6 g almond flour
- 1 g psyllium husk
- 1/8 tsp salt, omit it it too salty
- 1 tsp water
- 1 spring onion
- 2 eggs
- 1 slices cheese
- 1 tsp olive oil
Nutrition
Calories: 276kcalCarbohydrates: 2.3gProtein: 18.9gFat: 25.4gFiber: 0.7g
Tried this recipe?Let us know how it was!