Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world.

Although miso is still unknown to many, individuals who are familiar with it have most likely consumed it in the form of Japanese miso soup.

It’s incredibly nutritious and linked to a variety of health benefits, including better digestion and a stronger immune system.

1):

• Calories: 56
• Carbs: 7 grams
• Fat: 2 grams
• Protein: 3 grams
• Sodium: 43% of the RDI
• Manganese: 12% of the RDI
• Vitamin K: 10% of the RDI
• Copper: 6% of the RDI
• Zinc: 5% of the RDI