HOW TO MAKE KETO OAT FIBER FLAXSEED YEAST BREAD | ZERO NET CARB | PROOF IN 20 MINUTES | LIGHT & SOFT
This is not oat grain or meal. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. It is quite like psyllium husks. Oat fiber is 100% keto friendly.After I posted a video on Keto Oat Fiber Flaxseed Bread a few weeks ago, some of you requested for a yeast version, so here it is. It is super easy, and the dough rises so well within minutes. The crust is firm and crispy, crumb is tender, and it has a nice earthy flavor. Once toasted, they are crispy, and you can make regular sized sandwich with this bread.
Ingredients
DRY INGREDIENTS
- 120 g Oat Fiber Powder
- 120 g Finely Ground Golden Flaxseed
- 16 g Baking Powder
- 4 g salt
- 44 g egg white powder
- 27 g Whole Psyllium Husks
WET INGREDIENTS
- 45 ml Apple Cider Vinegar
- 245 ml Room temperature water
YEAST MIXTURE
- 16 g Instant or rapid rise yeast
- 300 ml Very warm water
120 to 130 F OR 50 to 55 C. This temperature WILL NOT kill the yeast. It is actually very conducive to wake up the yeast from its dormant state and get to work
optional
- 1/4 tsp Sugar
This will be consumed by the yeast and converted to carbon dioxide to make the texture lighter so it will not affect the carb content at all
Instructions
- Preheat the oven at 350F or 180C. Alternatively, you can preheat at 210 F or 100 C then increase heat to 350F or 180C when you put the dough into the oven to bake. This helps the dough to rise more when the oven is increasing its heat until a certain point then the yeast will die off.
- Add all the ingredients for the yeast mixture into a bowl. Mix to combine then set aside. This step is to check the condition of the yeast. If there are a lot of bubbling and foaming, then the yeasts are good. If not, please change to a new batch.
- In another bowl, mix all the dry ingredients together until well combined.
- Add all the wet ingredients (excluding the yeast mixture) and mix to combine. Remember that if you are using fresh or liquid egg whites, add them into the wet ingredients at this point and omit the 245 ml of room temperature water.
- Lastly, add the yeast mixture and mix until well combined. The dough will look watery initially but will firm up after you mix them longer. The dough is moderately firm and quite sticky.
- I used an 8x5x4 inch (20x13x10 cm) loaf pan lightly greased and lined with parchment paper. It is important to use a suitable pan for yeast bread. The pan should be narrow and tall. If the pan is too big, the dough will spread sideways to fill up the gaps and you will end up with a big but flat bread.
- Transfer the dough into the pan. Spread evenly and leave the top round.
- Cover loosely with a towel and proof at a warm area for about 20 minutes or until it has risen up to 3/4 of the pan. Here's a tip to create a warm area – turn on the stove fire for a while then turn it off. Place the pan with dough on a baking tray and let it sit on the warmed-up stove. Leave the hood lights on. This warmth helps to proof the dough quite quickly. And you can reheat the stove midway to warm up the area again.
- Once the dough has risen nicely, bake at the lowest rack for 1 hour.
- Cool completely on a wire rack before slicing.
- This bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.
Video
Nutrition
Calories: 43kcalProtein: 3.6g
Tried this recipe?Let us know how it was!
