keto cauliflower hash brown

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keto cauliflower hash brown

These rich, buttery, keto pancakes totally wow hash brown fans. They’re delicious by themselves, with a dollop of sour cream and a salad, or served with protein-rich fried eggs and crispy bacon.


  • 1 lb cauliflower
  • 3 eggs
  • 1/2 cup yellow onion, grated
  • 1 tsp salt
  • 2 pinches pepper
  • 4 oz butter, for frying


  • Rinse, trim and grate the cauliflower using a food processor, or grater.
  • Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
  • Preheat the oven on low heat. In a large, non-stick skillet over medium heat, melt a generous amount of the butter.
  • Place 3-4 scoops (1 scoop, per pancake) of the grated cauliflower mixture in the frying pan, and flatten them carefully until they measure about 3–4 inches (7.6-10 cm) in diameter.
  • Fry for 4–5 minutes per side, or until lightly browned. Transfer the first batches of pancakes to a baking dish, and place in the oven to keep warm, while making more batches. Add butter to the skillet when needed, and adjust the heat to prevent burning. (Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!)


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