💕Hello everyone, my name is Vivian. Today, I will share two recipes of ketogenic bread for bread machine, one is gluten-free bread, and the other is ketogenic bread with automatic function. Finally, I will share with you how to calculate the electricity bill. Let’s do it with me.
Keto toast（no gluten bread）
Oven version: (Basil , baking powder can be omitted)
The ingredients for the gluten-free bread in the video are as follows：
Ingredients
1. 30 g almond flour
2. 80 g Gluten-free ground oat bran
3. 20 g Golden flax seed meal
4. 25g Psyllium husk powder
5. 2 teaspoons Italian spices
6. 1/4 teaspoon salt (1.5 g)
7. 1/8 teaspoon ground black pepper (1 g)
8. 4 eggs (245 g)
9. 1+1/2 teaspoon erythritol
10. 40 g shredded cheese
11. 110 g Water
12. 9 g baking powder
NUTRITION FACTS
Yields serving =8
Per serving:
Net carbs: 1.85 g
Protein: 7.9 g
Fat: 7g
Fiber: 4.2 g
Calories: 120 Kcal
Only for reference
How to Make Keto Bread in a Bread Maker
With one-click automatic function
Wheat Gluten version
Ingredients
warm water ……………..125 g
Honey ……………..5g
Instant yeast ……….3g
Egg ……………..1
Wheat Gluten……95g
Coconut Flour………….10g
Golden flaxseed meal …………….18g
Almond Flour ………….18g
Psyllium husk Powder ..3g
Salt …………………. 1 g
Erythritol ………7g
NUTRITION FACTS
Yields serving =6
Per serving:
Net carbs: 4.1 g
Protein: 16.8 g
Fat: 6.6 g
Fiber: 1.5 g
Calories: 144 Kcal
The above data is for reference only
