🌸Hello everyone, this is Vivian. Today I am sharing sugarfree and rice-free sashimi sushi. I chop the konjac noodles , and add psyllium husk powder and sauce to make rice-free sushi rice. The taste is very similar to real sushi. It is super delicious. Vegetarian friends also can do it. Use king oyster mushrooms instead of sashimi, the taste is is very similar to real ones , and the calories are lower , so that we can eat nigiri sushi without fear of shocking blood sugar. Give it a try.
Riceless sashimi sushi
Let you eat sushi without fear of shocking blood sugar! It is most convenient to eat directly after it is finished, and it is more delicious to refrigerate for 20 minutes【Starch-free sushi, low-sugar and low-calorie secret weapon: psyllium powder, konnyaku noodles】When it comes to meals that can represent Japan, sashimi, sushi, miso soup, chawanmushi are absolutely indispensable.
Ingredients
- 8 pcs shashimi
- 1 pack konjac noodle Or steam 200 grams of cauliflower rice for 12 minutes before using）Erythritol 17g (1 tbsp + ½ tsp)
- 2 tbsp white vinegar
- 1/8 tbsp salt
- 1 tbsp psyllium husk powder
- wasabi
- soysauce
Notes
callories in Sashimi and 3 Nutrients
The collection includes salmon, Tilapia, Swordfish and Marlin, all of which are our common sashimi. let’s take a look (calculated on a pieces of 20grams)
– Salmon sashimi: 44 calories, 0.0grams of carbohydrates, 3.9 grams of protein, 3.1 of fat
-Tilapia sashimi : 22 calories, 22 grams of carbohydrates, 3.6 grams of protein, 0.7 of fat
-Marlin sashimi : 2 calories, 0.16 grams of carbohydrates, 5.2 grams of protein, 0.0 of fat
-Tuna sashimi : 20 calories, 0.0 grams of carbohydrates, 4.7 grams of protein, 0.02 of fatNutrition
Calories: 5kcalCarbohydrates: 1.1gProtein: 0.2gFat: 0.02gFiber: 1.55g
Tried this recipe?Let us know how it was!
