🌸 Hello everyone, I’m vivian. Today I want to share with you the easiest way to make steamed glutinous rice with sergestid shrimps in the world. I use riced cauliflower instead of glutinous rice and reduce the amount of oil used. It is not only low-calorie and healthy, but also simpler and faster. The important thing is that it tastes very similar to normal steamed glutinous rice! Super delicious~
🌸 Riced Cauliflower can also be used to make steamed glutinous rice! Zero Starch “Steamed glutinous rice with Sergestid Shrimps”
Half the calories! A 200g bowl of white rice has about 280 calories, while the same serving of steamed glutinous rice in the market is about 444 calories. This recipe is replaced with riced cauliflower, which has about 230 calories, which is even less burdensome.
🌸It tastes like the real ” steamed glutinous rice “~
Delicious steamed glutinous rice is super high in calories because it is fried with a lot of oil and every fragrant ingredient is added. Share a low-calorie and healthy recipe here! In addition to making delicious steamed glutinous rice and porridge, riced cauliflower can also be cooked into delicious non-starch steamed glutinous rice. The “Keto steamed glutinous rice “, which is very similar to ordinary steamed glutinous rice , we will be satisfied after eating it.
Keto steamed glutinous rice with sergestid shrimps
Ingredients
- 18 g fried shallots
- 7 g olive oil
- 10 g dried shrimps
- 12 g dried mushrooms
- 140 g pork chreds
- 300 g frozen riced cauliflower
- 8 g psyllium husk powder
- 30 ml sugarless soy sauce
- ⅛ tsp black pepper
- ⅛ sp five spices
- 5 g ginger
- 20 ml rice wine
- ½ tsp erythritol
- 20 g sergestid shrimps
Video
Nutrition
The above data is for reference only .
- Buy via WhatsApp
-
Buy via WhatsApp
Healthy Bragg Liquid Aminos 473ml
For over 100 years, Bragg Live Foods Inc. has been producing natural health products. One of these products is a liquid soy seasoning, otherwise known as Liquid Aminos. Made of only soybeans that have not been genetically modified and water, Bragg Liquid Aminos is a natural alternative to conventional soy sauces, without the additional table salt, monosodium glutamate, preservatives or gluten that can be found in many of the soy sauces on the market.
As its name implies, Bragg Liquid Aminos is a source of amino acids from the soybeans used to make the seasoning. It contains 16 of the 20 amino acids, which are the building blocks of protein. The body uses these amino acids for digestion, tissue growth and repair. Nine of the 20 amino acids cannot be produced by the body and need to be consumed through the diet.
Bragg Liquid Aminos is noted for being free of any genetically modified organisms and is also wheat- and gluten-free. This is helpful for those who suffer from gluten intolerance or celiac disease, since many commercial soy sauces contain wheat products and genetically modified soybeans. About 94 percent of the soy used in the United States comes from genetically modified plants. Gluten intolerance is associated with many symptoms, such as nausea, diarrhea, rashes and depression. A 2013 study in the journal “Interdisciplinary Toxicology” suggested herbicides on wheat plants play a role in the higher prevalence of gluten intolerance.
MSG is a common food additive used as a savory flavor enhancer. It is naturally occurring in foods such as meat, fish, dairy and vegetables but is also added to foods, especially Asian-style dishes. While there are no supportive studies, MSG has been linked to adverse health effects such as chest tightness, nausea, sweating and burning sensations. Bragg Liquid Aminos is free of added MSG, which can be found in traditional soy sauces.
The liquid soy seasoning can be used in the same way as traditional soy sauce. It can be used to make salad dressings or drizzled over cooked vegetables for a low-calorie seasoning. Liquid Aminos can also be used as a marinade for meats, fish and tofu or added to stir-fry dishes to add a more savory flavor to a dish.
RM27.50