Keto Black Sesame Chia Pudding

🌸 Hello everyone, I’m Vivian, and the recipe to share today is: Ketogenic Black Sesame Chia Seed Pudding. This low-carb chia seed pudding makes a great ketogenic snack. It contains chia seeds, so it has a good viscosity. Chia seeds are really healthy! Chia seeds contain Omega 3 and 6 fatty acids and are also rich in protein. Women in particular need omega 3 fatty acids to help balance hormones (@Dr. Berg says). I use zero-calorie monk fruit sweetener to increase the sweetness, which is delicious and low-calorie without burden. ❤❤

🍡This Pudding is easy and delicious, and it is easy to finish our breakfast

 ,and very suitable for snacks. Give it a try, please!

It’s low calorie but greatly satisfying! Stop drooling and do it! It’s better to act immediately, buy ingredients today, and start making the dessert tomorrow!

Keto Black Sesame Chia Pudding

🌸 Hello everyone, I’m Vivian, and the recipe to share today is: Ketogenic Black Sesame Chia Seed Pudding. This low-carb chia seed pudding makes a great ketogenic snack. It contains chia seeds, so it has a good viscosity. Chia seeds are really healthy! Chia seeds contain Omega 3 and 6 fatty acids and are also rich in protein. Women in particular need omega 3 fatty acids to help balance hormones (@Dr. Berg says). I use zero-calorie monk fruit sweetener to increase the sweetness, which is delicious and low-calorie without burden. ❤❤

🍡This Pudding is easy and delicious, and it is easy to finish our breakfast

It’s low calorie but greatly satisfying! Stop drooling and do it! It’s better to act immediately, buy ingredients today, and start making the dessert tomorrow! ,and very suitable for snacks. Give it a try, please!

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Calories 84 kcal

Ingredients

  

• 10 g Black Sesame powder cooked
• 20 g whipping cream
• 80 g warm water
• 8 g monk fruit sweetener
• 10 g chia seeds

Video

Notes

(It’s no calorie sweetener . Or no sugar or choose your favorite sweetener)

 (The amount you add depends on your tast

Nutrition

Serving: 1servesCalories: 84kcalCarbohydrates: 2.9gProtein: 2gFat: 7.8gFiber: 2g

Tried this recipe?Let us know how it was!

The above data is for reference only