Keto Coconut Tuna Mushroom Hi Tea Loaf

Keto lifestyle doesn’t mean dull and plain meal. We actually have more option than before because now fat is our friend and fuel.

What’s on the menu today?

Keto Coconut Flour Tuna Mushroom Hi Tea Loaf

Nut free. Gluten free. Problem free.

Keto Coconut Tuna Mushroom Hi Tea Loaf

Keto lifestyle doesn't mean dull and plain meal. We actually have more option than before because now fat is our friend and fuel.

What's on the menu today?

Keto Coconut Flour Tuna Mushroom Hi Tea Loaf

Nut free. Gluten free. Problem free.

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Servings 0

Equipment

• Cake Tin: 6"

Ingredients

  

• 4 large eggs
• 30 g salted butter
• 40 g Coconut Flour
• 20 g Golden Flaxseed Meal
• 60 g swiss button mushrooms
• 70 g canned tuna
• ¼ tsp salt
• ½ tbsp Baking powder
• 1 tsp Oregano herb
• 1 ½ tbsp Parmesan cheese

Instructions

 

• Add in 4 large eggs in a mixing bowl. Lightly beat with mixer.
• Add in 30g salted salted butter. I use grass-fed butter. Blend well.
• Add in the rest of the ingredients into the mixing bowl.
• Mix well until all well combined.
• Pour batter into the cake tin.
• Bake for 30 minutes.

Video

Notes

Preheat oven at 180 degree celcius.

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