Chinese omelet with cheese & milk tea
[5 minutes breakfast] Get up 5 minutes early to make a full breakfast! Never waste time for lazy sleep | The ingredients & steps are super simple | The lazy person must see this! | Ketogenic / low-carb diet | “Super breakfast” to create a healthy brain!
Today I want to share with you my “5-minute ketogenic / low-carb breakfast”. I have referred to many people’s practices and recipes. After trying it myself, I simplified the ingredients and steps, and also switched to low-carb ingredients to make it. In addition to eating with confidence, it must be completed within 5 minutes so that you can go to work quickly. A healthy breakfast that only takes 5 minutes in the morning (you can be full until noon) is really a gift for a lazy person…and it is also the reason why you can’t escape the hands-on breakfast!
It is better to act immediately, buy ingredients today, and start making breakfast tomorrow! Go Go Go~
I hope everyone will have an energetic Good Morning every day~
5-mins Keto Breakfast
[5 Minute Breakfast] Wake up 5 minutes early to make a full breakfast! Never waste lazy time | Materials & steps are super simple | Lazy hands must watch this! | Ketogenic Low-Sugar Diet | "Super Breakfast" to create a vibrant and healthy brain! #breakfast | cheese omelette + milk tea _ ChunCraft Artistry Everyone knows that breakfast must be eaten well, but in fact breakfast is the most commonly eaten meal, because…the bed is so comfortable, and the time to sleep in is really precious! I make my own healthy breakfast every day, and I encourage people around me to develop a good habit of eating breakfast every day! Today I want to share with you my "5-minute ketogenic/low-sugar breakfast". I have referenced many people's practices and recipes. After I tried it myself, I simplified the materials and steps, and also made it with low-sugar ingredients, except for the ketogenic / low-sugar diet. In addition to eating with confidence, it must be completed within 5 minutes, so that you can go out to work quickly. It only takes 5 minutes in the morning to have a full breakfast (you can be full until noon), it is really a gift for lazy people… It is also a reason to let yourself not be lazy and avoid making breakfast!
- 6 g almond flour
- 1 g psyllium husk
- 1/8 tsp salt, omit it it too salty
- 1 tsp water
- 1 spring onion
- 2 eggs
- 1 slices cheese
- 1 tsp olive oil
Calories: 276kcalCarbohydrates: 2.3gProtein: 18.9gFat: 25.4gFiber: 0.7g