How good is roasted seaweed?

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Let’s Dr Berg tell you

Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.  Benefits of roasted seaweed:

  • Trace minerals (iodine, selenium, zinc, iron, and a lot more)
  • Vitamins 
  • Amino acids
  • DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)
  • Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.